We will try to Uddiyana Bandha for this February. Please do not eat before yoga session at least 3or 4 hours.
(For beginner’s and middle level session)
Full moon session: 8/Feb(Mon) , 9/March(Wed)
New moon session: 23/Feb(Tue) , 23/March(Wed)
We will try to Uddiyana Bandha for this February. Please do not eat before yoga session at least 3or 4 hours.
(For beginner’s and middle level session)
Full moon session: 8/Feb(Mon) , 9/March(Wed)
New moon session: 23/Feb(Tue) , 23/March(Wed)